(*1*)</iframe> <br>WORKOUT OVERVIEW 1. 21 Exercises Performed in Tri-sets (7 Rounds) 2. Each Round lasts for two Minutes w/ 60 Sec Between Rounds 3. 7 Reps of Each ... <br><a href="https://www.youtube.com/watch?v=6J-16pQBsn8">source</a>